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Recipes For Your Life
 The recipes contained here are just some of the vast variety of meals to make with healthy products. Eat Well Play Hard Wayne focuses on increases the amount of Fruits, Vegetables and Lowfat Dairy Products into your diet.
A NEW ABC's of Fruit and Vegetables, The Newsletter of Nutrition, is linked here as a PDF. You will need Adobe Acrobat Reader to open and print this newsletter.
If you do not have Acrobat, click link above to get free download.
Fruits & Vegetables! Vegetables & Fruits!
- More vegetables and fruit helps families live healthy lifestyles.
- They may also reduce the risk of stroke, high blood pressure and diabetes.
- A colorful array of vegetables and fruits provides valuable nutrients, including vitamins, minerals and fiber,
to help you stay healthy.
Vegetable Recipes (links to PDFs)
Broccoli and Black Bean Quesadilla (added 11/08)
Confetti Coleslaw (added 11/08)
Pumpkin Bread (added 11/08)
Fruit Recipes (links to PDFs)
AppleSauce & Baked Apple
Apple Pear Salad (added 11/08)
Dairy, Dairy, Quite Contrary...
Choose low-fat and fat-free dairy foods.
Choose 1% or fat free milk for you and your family members over 2 years old.
Products have little or no fat, but the same great taste.
It is one of the easiest ways to give kids the calcium they need.
Lowfat Dairy Recipes
Cheesy Stuffed Potatoes
Colorful Fritatta (added 11/08)
OTHER RECIPES
Colorful Quesadillas
Pico de Gaillo (added 11/08)
Ratatouille (added 11/08)
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